Thriving With Cancer Minute #26: Say Yes More Often

Friends and Family,

It can be easy to let your world shrink and get in a rut, especially if you have cancer. Here’s an idea for spicing things up.

Also, you can help fight lung cancer by joining the Lung Love Run/Walk Portland this Saturday, June 22nd, or by donating to support lung cancer research. Here’s the link:

My team is Live Lung and Prosper.



Thriving With Cancer Minute #25: Secret Weapon for Kicking Cancer in the Keister

Friends and Family,

Survivors like us will try every trick in the book to kick cancer in the keister. Here is one of the most powerful tools I know:

It’s almost that time! The Lung Love Run/Walk will be on Saturday, June 22nd in Laurelhurst Park in Portland. If you would like to join our team (Live Lung and Prosper) or donate to support lung cancer research, go to



Thriving With Cancer Minute #24: Loving Yourself

Friends and Family,


Giving and receiving love are the most healing things we can do for ourselves. The real challenge is in loving yourself.


Here are some thoughts.

Also, you can help fight lung cancer by joining the Lung Love Run/Walk Portland on June 22nd, or by donating to support lung cancer research.

Here’s the page to join my team, Live Lung and Prosper::

Here’s the page to donate:



New Scan Results: My World has Flipped

Friends and Family,

Genevieve and I flew to San Diego for the day yesterday to meet with my oncologist, and to get the results of my latest CT scan. This is roughly our twenty-fifth time around this block, and this one was the weirdest of them all.

It started a few days before the trip. Several people knew I was flying to see my oncologist. Each one told me to have a safe trip. Have a safe trip??? I’m meeting with my oncologist to find out if my cancer has grown, and possibly how long I might live, and they’re worried about the plane ride???

Next came the CT scan. Since I outlasted my clinical trial, I no longer have to have the scans with contrast. That means I no longer have to have radioactive dye flushing through my bloodstream when I get tested. Each time that dye shot through my veins, it would instantly cause the part of the body it reached next to turn hot, like a geyser’s steam with no release valve. Oddly, the first place it always zeroed in on was my groin. (Better blood supply?) From there it gushed throughout each different part of my body, having the same effect, eventually leaving a metallic taste in my mouth. It felt like something verrrry important must be happening.

That sense of something monstrously important happening is gone now. All I do is lie down on the table and follow the instructions that have been burned into my psyche by repetition: “Breathe deep. Hold your breath.” This lasts for about fifteen seconds, and gets repeated about three times. Now it feels like nothing is happening, and this scan is no big deal.

Things have even changed at home. Genevieve looked at me and said, “I’m not worried this time. Are you?” I told her I wasn’t worried based on any symptoms, but that I was still kind of anxious because there is so much at stake. She admitted that part was true for her, too.

Even the flight down has gotten easier. The flight leaves later in the morning now, which means we get most of a night’s sleep before getting up to go to the airport, instead of getting half a night’s sleep. Where’s the sacrifice in that?

I called the doctor’s office on our way from the airport to let him know our plane had been delayed, and we would be a half-hour late. When we arrived, the nurse told us, “Dr. Patel said your being late was no biggie, because you would be easy.” And this was before he saw my scan results.

So even my doctor thinks this is no big deal anymore?

And then he popped in the room and told us the results of the scan:  NO CHANGE! WOOHOO!

Except it wasn’t “woohoo.” It was more like “whew.”

And that’s the weird part.

We’ve gone from a time when getting the latest “verdict” was the biggest possible thing in our world, to getting the news and not even being able to muster anything more than relief.

It’s sad in a way, because there is nothing more exhilarating than finding out your life has been extended. Until it happens with such regularity that it becomes the new normal.

I try to keep this in perspective. Just lately, lung cancer friends of mine from all over the country that have been stable for years, have had progression of their cancer. Several of them are going through some pretty harsh chemo for the first time, and the span of time that they can trust that they will still be alive is more immediate. Matt, a friend that has been important to me for many years, passed away a few months ago. I have constant reminders of how fortunate I am, and yet getting the best possible news results only in a big exhale.

I’ve had to question myself. Have I become ungrateful? Nope, that’s not it.

Have I forgotten what it’s like to find out my cancer is growing again? Nah, that’s way too easy to conjure up again.

So what is it?

Let’s look at an example: If you were to bungee jump off a cliff for the first time, you would probably see your life flash before your eyes, and your heart would pound out of your chest. Not much else would go on in your brain, since the big thing you’re thinking about is if you’re going to die.

Bungie Jumping GIF.gif

So what would happen if you bungee jumped 25 times?

As more and more jumps went by, you would probably start thinking about how comfortable the harness was, and what you thought of the guide, and what the weather was like this time. The fear of death isn’t so great anymore.

What happens that makes this so different with repetition?

This reminds me of a study I read about in college. The subjects were given visors to wear during every waking hour. These visors turned their world upside down. At first it was hard to even walk, but after a while the subjects got the hang of it. However, after a couple of weeks, something surprising happened. These subjects’ visual world flipped. Now, everything looked right side up again while they were wearing the visors. When they took the visors off, the world looked upside down.


So what’s the takeaway?

Given enough time, our brains adapt to any new “normal” we can throw at it. If your life is constantly threatened, getting scan results stops seeming so threatening.  

I’m a little sad that I don’t get that same exhilaration anymore when we get scan results, but I’ve decided I’m OK with that.


Because I may be setting records for length of time being on Tagrisso, but this also means that I have been doing so well, for so long, that my world has “flipped” right-side up again. This is the new normal.

I’ll take that any day. Wouldn’t you?